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Panfried Pork Chops Recipe

Looking for an easy Panfried Pork Chops recipe? Learn how to make Panfried Pork Chops using healthy ingredients.


Submitted by tonic2011

Makes 4 servings



THIN bone in pork chops pan fried

Recipe Ingredients for Panfried Pork Chops

4 pork Chops, bone in (very Thin Bone-in Pork Chops)
1/2 cup All-purpose Flour
1/2 teaspoon Seasoned Salt
1/2 teaspoon Black Pepper
1 Cayenne Pepper To Taste
2 tbs Canola Oil
1 tablespoon Butter

Recipe Directions for Panfried Pork Chops

  1. Rinse pork chops. (Yes, I rinse my pork chops. Please don?t be hatin?.)

  2. Salt and pepper both sides of the pork chops.

  3. Combine all dry ingredients. Dredge each side of the pork chops in the flour mixture, then set aside on a plate.

  4. Heat canola oil over medium to medium-high heat. Add butter. When butter is melted and butter/oil mixture is hot, cook 2 pork chops at a time, 2 to 3 minutes on the first side; 1 to 2 minutes on the other side. (Make sure no pink juices remain.) Remove to a plate and repeat with remaining porch chops.

Categories

Main Dish

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
401
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
305mg
13%
Potassium
297mg
8%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
19.7g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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