Paneer Recipe

Looking for an easy Paneer recipe? Learn how to make Paneer using healthy ingredients.


Submitted by sleepy_jean

Makes 8 servings



cheeeese. Makes 850 g : serving size is 108 g

Recipe Ingredients for Paneer

1 gallon whole milk
1 quart buttermilk

Recipe Directions for Paneer

boil milk. add buttermilk. strain, process, fridge
Categories

Side Dish

Nutrition Facts
Serving Size 602.5g
Amount Per Serving
Calories
337
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
321mg
13%
Potassium
871mg
25%
Total Carbohydrates
27.6g
9%
Sugars
31.1g
Protein
19.5g
Vitamin A 10% Vitamin C 2%
Calcium 68% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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