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Paneer Kofta Recipe

Looking for an easy Paneer kofta recipe? Learn how to make Paneer kofta using healthy ingredients.


Submitted by esuzannep

Makes 4 servings



This sauce http://allrecipes.com/Recipe/Vegetable-Koftas/Detail.aspx These koftas http://www.indianfoodforever.com/vegetables/paneer-kofta.html Skipped the potato and opted for an egg for binding

Recipe Ingredients for Paneer kofta

200 grams Cottage Cheese
1 egg
1/2 tsp Red Chili Powder (Lal Mirchi)
1/4 tsp Garam Masala
2 tblsp flour
2 tablespoons butter
2 medium onions, chopped
1 teaspoon minced ginger
2 tablespoons minced garlic
2 teaspoons ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon garam masala
1/2 cup tomato paste
3/4 cup milk
1 salt to taste

Recipe Directions for Paneer kofta

  1. * Boil potatoes and peel them.

  2. * Grate paneer and potatoes.

  3. * Add salt, red chili powder, garam masala, cornflour and mix well.

  4. * Make round balls of this mixture.

  5. * Now heat oil in a pan.

  6. * Fry balls in the oil till brown in color.

  7. * Grind onion and tomatoes together.

  8. * Chop coriander leaves very finely.

  9. * Heat oil in a pan.

  10. * Add cumin seed and bay leaf.

  11. * Add onion, tomato paste and brown it, stirring continously.

  12. * When it leaves oil add curd, cashewnut powder, salt, red chili powder, turmeric, garam masala.

  13. * Stir it continously for a minute.

  14. * Then add 2 cup of water.

  15. * Put on the lid and simmer for 5 minutes.

  16. * While serving reheat the gravy and then add koftas to it.

  17. * Garnish it with chopped coriander leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
208
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
356mg
15%
Potassium
587mg
17%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.7g
11%
Sugars
9.0g
Protein
12.6g
Vitamin A 19% Vitamin C 22%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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