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Paneer Gajar Recipe

Looking for an easy paneer gajar recipe? Learn how to make paneer gajar using healthy ingredients.


Submitted by sushmitars

Makes 1 serving



curry with cotage cheese and carrots

Recipe Ingredients for paneer gajar

30 grams Cottage Cheese, Lowfat, 1% Milkfat
20 grams Carrots
2 grams Cashew Nuts
2 grams Curry Paste
1/2 tsp Vegetable Oil, Mustard
1 dash Salt, Table

Recipe Directions for paneer gajar

saute cottage cheese and carrot cubes in oil. add curry paste and cook for 2 minutes. Add salt and water and simmer for ten minutes.
Categories

Dairy, Side Dish, Indian

Nutrition Facts
Serving Size 56.7g
Amount Per Serving
Calories
69
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
291mg
12%
Potassium
103mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
4.3g
Vitamin A 67% Vitamin C 2%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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