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Paneer Bhurji Recipe

Looking for an easy Paneer Bhurji recipe? Learn how to make Paneer Bhurji using healthy ingredients.


Submitted by jwales66

Makes 2 servings



Indian stir-fried cottage cheese.

Recipe Ingredients for Paneer Bhurji

7 1/2 oz farmer cheese
1 tbsp vegetable oil
1 medium onion, chopped fine
1 small tomato, chopped fine
1 clove garlic, minced
2 green chili pepper, chopped fine
1/4 tsp cumin seeds
1/4 tsp turmeric
1/2 tsp garam masala
1/2 tsp ginger
1/4 cup Coriander Leaves
1 Salt to taste

Recipe Directions for Paneer Bhurji

  1. Heat the oil in a pan on a medium flame, till hot. Add the cumin seeds and fry till spluttering stops.

  2. Add the onions and garlic, fry till soft. Now add the green chillies and tomatoes and fry till the tomatoes are pulpy.

  3. Add all the powdered spices and ginger, mix well. Fry for 2 minutes.

  4. Add the cheese. Mix well and cook for 2 more minutes. If the paneer gives off water at this stage, cook till the water has dried up. Turn off fire.

  5. Season with salt, if desired. Garnish with the chopped fresh coriander.

Categories

Cheese, Main Dish, Indian, Stir Fry

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
275
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
511mg
21%
Potassium
232mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.9g
8%
Sugars
3.8g
Protein
19.0g
Vitamin A 20% Vitamin C 19%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
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