Panda Chicken Tenders Recipe

Looking for an easy panda chicken tenders recipe? Learn how to make panda chicken tenders using healthy ingredients.


Submitted by simplyletgo

Makes 3 servings



http://allrecipes.com/recipe/spicy-orange-chicken-wing-sauce/detail.aspx?src=VD_Summary

Recipe Ingredients for panda chicken tenders

3/10 cup Orange Marmalade Sugar Free Marmalade
1/8 cup rice vinegar
0.08 cup hoisin sauce
1/4 tablespoon soy sauce
1 serving Chili Garlic Sauce
12 oz All-Natural Chicken Breast
1 1/2 tbsp all purpose flour
1 tsp olive oil

Recipe Directions for panda chicken tenders

http://allrecipes.com/recipe/spicy-orange-chicken-wing-sauce/detail.aspx?src=VD_Summary
Categories

Main Dish

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
178
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
304mg
13%
Potassium
435mg
12%
Total Carbohydrates
14.2g
5%
Dietary Fiber
0.3g
1%
Sugars
2.0g
Protein
27.0g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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