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Pancetta, Red Onion, Fennel Escarole and Grapefruit Salad Recipe

Looking for an easy Pancetta, red onion, fennel escarole and grapefruit salad recipe? Learn how to make Pancetta, red onion, fennel escarole and grapefruit salad using healthy ingredients.


Submitted by rakil

Makes 4 servings



Pancetta, red onion, fennel escarole and grapefruit salad

Recipe Ingredients for Pancetta, red onion, fennel escarole and grapefruit salad

1 head escarole
2 grapefruits
1/2 pounds pancetta
1 bulb fennel
1/4 cup olive oil
1 red onion

Recipe Directions for Pancetta, red onion, fennel escarole and grapefruit salad

Pancetta, red onion, fennel escarole and grapefruit salad
Categories

Main Dish

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
497
Calories from Fat
339
% Daily Value*
Total Fat
37.7g
58%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1370mg
57%
Potassium
1095mg
31%
Total Carbohydrates
17.1g
6%
Dietary Fiber
7.0g
28%
Sugars
6.0g
Protein
24.0g
Vitamin A 69% Vitamin C 66%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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