Pancakes Yummmy Recipe

Looking for an easy Pancakes yummmy recipe? Learn how to make Pancakes yummmy using healthy ingredients.


Submitted by fade2unknown

Makes 1 serving



with flour, brown sugar and egg white no yolk

Recipe Ingredients for Pancakes yummmy

3/4 cup flour
2 egg whites
1/4 cup skim milk
1 tbsp baking soda
1 tbsp brown sugar
1 tspn butter

Recipe Directions for Pancakes yummmy

  1. melt the butter

  2. separate the yolk from the eggs

  3. stick other stuff in mixing bowl

  4. mix into smooth batter

  5. add melted butter and eggs

  6. fry for 3 mins per side side or until golden brown

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
464
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
3945mg
164%
Potassium
300mg
9%
Total Carbohydrates
83.8g
28%
Dietary Fiber
2.5g
10%
Sugars
12.5g
Protein
18.9g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • Very high in sodium
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