Pancakes--Wild Rice/Oatmeal Flax Recipe

Looking for an easy Pancakes--Wild Rice/Oatmeal Flax recipe? Learn how to make Pancakes--Wild Rice/Oatmeal Flax using healthy ingredients.


Submitted by smokybay

Makes 2 servings



Wild rice Pancakes with NP Oatmeal with Flax added

Recipe Ingredients for Pancakes--Wild Rice/Oatmeal Flax

1 large Egg, Whole
0.5 cup Wild Rice Pancake and Waffle Mix
1 tbsp Extra Virgin Olive Oil
1 serving Natural Honey
0.5 cup (8 fl oz) Water
1 serving Nature's Path Oatmeal Flax Plus

Recipe Directions for Pancakes--Wild Rice/Oatmeal Flax

Mix all ingredients just until lumps disappear. Cook on griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
363
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
177mg
7%
Potassium
119mg
3%
Total Carbohydrates
55.7g
19%
Dietary Fiber
4.5g
18%
Sugars
13.2g
Protein
12.1g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sodium
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