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Pancakes, Whole Wheat Blueberry Low-Fat Recipe

Looking for an easy Pancakes, Whole Wheat Blueberry Low-fat recipe? Learn how to make Pancakes, Whole Wheat Blueberry Low-fat using healthy ingredients.


Submitted by janowa

Makes 7 servings



This makes thin pancakes. Lower the water for thicker.

Recipe Ingredients for Pancakes, Whole Wheat Blueberry Low-fat

1 1/4 cups flour, whole wheat
1 t bran, oat
2 t flax
2 t baking powder
1/4 c egg whites
1/2 t vanilla extract
1/8 t cinnamon
1/3 cup dry milk
1 c water
1/2 t salt
1 T sugar
1/2 cup blueberries

Recipe Directions for Pancakes, Whole Wheat Blueberry Low-fat

  1. Sift together flour, dry milk, cinnamon, salt and baking powder, set aside.

  2. Beat together the egg, water, and sugar in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.

  3. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 91.9g
Amount Per Serving
Calories
111
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
189mg
8%
Potassium
215mg
6%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.2g
5%
Sugars
3.6g
Protein
3.9g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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