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Pancakes Spelt W/ Blueberries Recipe

Looking for an easy Pancakes spelt w/ blueberries recipe? Learn how to make Pancakes spelt w/ blueberries using healthy ingredients.


Submitted by moface

Makes 1 serving



Spelt blueberry pancakes ( no salt, no added sugar)

Recipe Ingredients for Pancakes spelt w/ blueberries

1 cup spelt flour
1 teaspoon baking powder
1/4 teaspoon Salt Substitute
2 packet In the Raw Zero Calorie Sweetener
2 teaspoons cinnamon
1/2 cup Eggbeaters
1/4 cup canola oil
3/4 cup skim milk
2 teaspoons vanilla
1/2 cup blueberries

Recipe Directions for Pancakes spelt w/ blueberries

  1. Mix dry ingredients in one bowl.

  2. Mix wet in another bowl.

  3. Save blueberries to sprinkle on each pancake once batter is in skillet.

  4. Combine into one bowl.

  5. Mix with spatula and let batter sit 15 minutes.

  6. Pour batter into pre heated skillet - lightly greased and cook as usual pancakes. Add blueberries to each pancake while it cooks.

  7. Makes 5 7 " pancakes or 2 servings.

Categories

Breakfast

Nutrition Facts
Serving Size 574.4g
Amount Per Serving
Calories
1101
Calories from Fat
515
% Daily Value*
Total Fat
57.2g
88%
Saturated Fat
4.5g
23%
Trans Fat
0.2g
Cholesterol
4mg
1%
Sodium
330mg
14%
Potassium
1908mg
55%
Total Carbohydrates
116.0g
39%
Dietary Fiber
18.9g
76%
Sugars
18.2g
Protein
36.7g
Vitamin A 9% Vitamin C 12%
Calcium 58% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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