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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by omgfrustrated

Makes 7 servings



BHG recipe with King Arthur white whole wheat flour

Recipe Ingredients for Pancakes

1 cup whole wheat flour
1 tbsp sugar
2 tsp baking powder
1/2 tsp salt
1 egg
1 cup milk
2 tbsp oil

Recipe Directions for Pancakes

  1. mix dry ingredients in one bowl.

  2. Blend wet ingredients in another

  3. Mix wet with dry until just mixed

  4. let sit for five minutes

  5. Fry in pan

Categories

Breakfast

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
134
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
191mg
8%
Potassium
224mg
6%
Total Carbohydrates
17.8g
6%
Dietary Fiber
0.5g
2%
Sugars
3.7g
Protein
3.8g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
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