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Pancakes Recipe

Looking for an easy pancakes recipe? Learn how to make pancakes using healthy ingredients.


Submitted by ashlyk

Makes 6 servings



Colleen Patrick-Goudreau's vegan baking

Recipe Ingredients for pancakes

125 g all purpose flour
4 3/5 g baking powder
1/4 teaspoon salt
235 ml soy milk
2 tablespoons olive oil
3 tablespoons agave Syrup
5 g oil for cooking

Recipe Directions for pancakes

  1. combine wet and dry ingredients separately , then together until just combined. Stove to med. temperature.

  2. butter or oil the pan lightly, and cook both sides of batter.

  3. Yield 6 pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
176
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
148mg
4%
Total Carbohydrates
26.3g
9%
Dietary Fiber
0.8g
3%
Sugars
9.2g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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