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Pancakes Recipe

Looking for an easy pancakes recipe? Learn how to make pancakes using healthy ingredients.


Submitted by fernec

Makes 2 servings



healthy pancakes makes 6 @ 51.7 calories each

Recipe Ingredients for pancakes

0.5 cup Egg, White
1/2 cup dry Old Fashioned Quaker Oats
0.5 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat

Recipe Directions for pancakes

Blend together and fry like pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
155
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
330mg
14%
Potassium
153mg
4%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.0g
8%
Sugars
1.1g
Protein
16.9g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in riboflavin
  • High in selenium
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