Pancakes Recipe

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Looking for an easy pancakes recipe? Learn how to make pancakes using healthy ingredients.


Submitted by castave175

Makes 4 servings



Pancakes made with soy milk and egg whites

Recipe Ingredients for pancakes

1 cup, poured from box Pancakes, Whole-wheat, Dry Mix, Incomplete
1 cup Soymilk Vanilla
2 large Egg, White

Recipe Directions for pancakes

mix all ingredients and pour in skillet sprayed with cooking spray
Categories

Breakfast

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
153
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
548mg
23%
Potassium
258mg
7%
Total Carbohydrates
27.5g
9%
Dietary Fiber
0.3g
1%
Sugars
1.9g
Protein
7.8g
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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