Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by rocky1272

Makes 12 servings



Recipe makes 12 pancakes - serving size =1

Recipe Ingredients for Pancakes

1 1/2 c flour
1 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1 egg
2 tbsp oil
1 1/2 c skim milk

Recipe Directions for Pancakes

mix all ingredients together and cook on hot grill
Categories

Breakfast

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
98
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
116mg
5%
Potassium
196mg
6%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.5g
2%
Sugars
2.7g
Protein
3.1g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
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