Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by jvhofw79

Makes 5 servings



Assuming approximately 15 small pancakes. Serving size 3 pancakes.

Recipe Ingredients for Pancakes

1 1/2 cups whole wheat flour
1 1/2 cups milk
2 eggs
3 tbsp. sugar
1 1/2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. vanilla

Recipe Directions for Pancakes

Beat together the milk and the eggs. Add all other ingredients. Fry on med-high heat in a skillet.
Categories

Brunch

Nutrition Facts
Serving Size 136.9g
Amount Per Serving
Calories
216
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
295mg
12%
Potassium
424mg
12%
Total Carbohydrates
38.0g
13%
Dietary Fiber
4.4g
18%
Sugars
11.5g
Protein
9.5g
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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