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Pancakes Recipe

Looking for an easy pancakes recipe? Learn how to make pancakes using healthy ingredients.


Submitted by emsiemc

Makes 2 servings



blueberry (or any berry pancakes)

Recipe Ingredients for pancakes

1 cup flour
1 egg
1 cup milk
125 gram blueberries

Recipe Directions for pancakes

  1. Combine ingreditents

  2. cook in small batches

Categories

Breakfast

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
356
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
83mg
3%
Potassium
327mg
9%
Total Carbohydrates
62.6g
21%
Dietary Fiber
3.2g
13%
Sugars
12.7g
Protein
13.7g
Vitamin A 7% Vitamin C 11%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
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