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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by dansons888

Makes 1 serving



Easy to make, one serving pancake recipe.

Recipe Ingredients for Pancakes

1/3 c flour
1/2 c rice milk
1 tsp ground cinnamon
1 1/2 tsp applesauce
1 tsp vanilla extract
1 packet stevia

Recipe Directions for Pancakes

  1. Mix all ingredients together.

  2. Grease pan using cooking spray or oil.

  3. Pour in batter, flip once edges bubble, cook for a few minutes on flipped side.

Categories

Breakfast, American, Fry, Sugar-Free

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
233
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
101mg
3%
Total Carbohydrates
47.5g
16%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
4.6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in thiamin
  •   Bad points
  • Contains alcohol
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