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Pancakes Recipe

Looking for an easy pancakes recipe? Learn how to make pancakes using healthy ingredients.


Submitted by mrwagner

Makes 6 servings



makes six pancakes (batter measured with a 1/4 cup)

Recipe Ingredients for pancakes

1 egg
3/4 cup 2% milk
1 tbsp oil
1 cup flour
2 tsp baking powder
1/4 tsp salt
2 tsp sugar

Recipe Directions for pancakes

  1. mix all ingredients together

  2. cook on a hot, greased griddle

Categories

Breakfast

Nutrition Facts
Serving Size 64.3g
Amount Per Serving
Calories
129
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
122mg
5%
Potassium
247mg
7%
Total Carbohydrates
19.6g
7%
Dietary Fiber
0.6g
2%
Sugars
3.1g
Protein
4.1g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
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