Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by christine_carr

Makes 6 servings



Add fruits and nuts as desired separately.

Recipe Ingredients for Pancakes

1 cup Gold Medal All Purpose Flour
4 tsp Baking Powder
4 tsp Sugars, Granulated
1 tsp Salt, Table
1 large Egg, White
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 tbsp Vegetable Oil
4 tsp unpacked Sugars, Brown
1 tsp Vanilla Extract

Recipe Directions for Pancakes

Combine all dry ingredients and store until ready to use. Mix in all wet ingredients. Add fruit and nuts. Cook.
Categories

Breakfast

Nutrition Facts
Serving Size 80.9g
Amount Per Serving
Calories
150
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
734mg
31%
Potassium
100mg
3%
Total Carbohydrates
21.5g
7%
Dietary Fiber
0.7g
3%
Sugars
7.6g
Protein
3.9g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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