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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by lexick8

Makes 12 servings



Makes 12 (quarter cup scoop each) pancakes. 1 serving = 1 pancake My kids like these and ask for "Healthy Pancakes" whenever the option comes up.

Recipe Ingredients for Pancakes

1 cup whole wheat flour
2 tsp baking powder
1 cup skim milk
5 tbsp flaxseed, ground
1 scoop protein
1 cup blueberries

Recipe Directions for Pancakes

To make them runnier, add more milk.
Categories

Breakfast

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
78
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
20mg
1%
Potassium
174mg
5%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
4.1g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
  • High in selenium
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