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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by e9n15

Makes 6 servings



Good need two servings per person

Recipe Ingredients for Pancakes

1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tbls sugar
2 tsp baking powder
1/4 tsp salt
3/4 cup skim milk
1 tsp Canola Oil
3/4 cup sugar free syrup
2 tbls Salted Whipped Butter

Recipe Directions for Pancakes

  1. Mix first seven ingredents and mix. Do not over mix

  2. Heat griddle, spray with non stick cooking spray

  3. Make 6 pancakes

  4. add butter and syrup at table

Categories

Breakfast

Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
132
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
183mg
8%
Potassium
239mg
7%
Total Carbohydrates
23.8g
8%
Dietary Fiber
0.6g
2%
Sugars
3.7g
Protein
3.2g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in phosphorus
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