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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by pyukich

Makes 7 servings



whole wheat pancakes, olive oil used to cook them in not added into the recipe

Recipe Ingredients for Pancakes

2 cups whole wheat flour
1 1/2 cups skim milk
1/4 t. salt
1 T. baking soda
2 eggs
2 T. olive oil

Recipe Directions for Pancakes

mix all dry ingrediants together add milk and then eggs. cook in 1 T. olive oil add 2nd T. as needed.
Categories

Breakfast

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
200
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
661mg
28%
Potassium
137mg
4%
Total Carbohydrates
30.0g
10%
Dietary Fiber
1.0g
4%
Sugars
2.9g
Protein
7.0g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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