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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by chrisbosn

Makes 3 servings



Beat egg mix together with other ingredients until smooth

Recipe Ingredients for Pancakes

1 egg
1/2 cup milk
1 cup flour
1 tablespoon sugar
3 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons vegetable oil

Recipe Directions for Pancakes

  1. Beat Egg

  2. Mix with other ingredients until smooth

Categories

Breakfast

Nutrition Facts
Serving Size 116.3g
Amount Per Serving
Calories
294
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
430mg
18%
Potassium
630mg
18%
Total Carbohydrates
40.4g
13%
Dietary Fiber
1.2g
5%
Sugars
6.5g
Protein
7.5g
Vitamin A 3% Vitamin C 0%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
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