Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by dendia

Makes 6 servings



My all time fave comfort food from my dad's cookbook.

Recipe Ingredients for Pancakes

1 1/3 cups Wholewheat Flour
1 egg
3 tbsp sugar
1 1/4 cups milk
1 tbsp baking powder
3 tbsp oil
1/2 tsp salt
1/4 tsp vanilla

Recipe Directions for Pancakes

  1. Combine flour, sugar, baking powder and salt.

  2. In a small bowl, combine beaten eggs, milk, melted butter and vanilla.

  3. Make a well in the centre of the dry ingredients and pour liquid all at once. Stir quickly until it comes freely from side of bowl.

  4. Pour a small amount of oil/butter in the frying pan. Drop in a small amount of pancake mix into the pan. Grease frying pan at the beginning only.

  5. Cook pancakes until they are filled with bubbles and the undersurface is golden brown. Turn and brown other side.

  6. Serve immediately with syrup, honey, jam or jelly.

Categories

Breakfast

Nutrition Facts
Serving Size 101.1g
Amount Per Serving
Calories
214
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
229mg
10%
Potassium
447mg
13%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.3g
13%
Sugars
9.1g
Protein
6.3g
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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