Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by kayb85

Makes 11 servings



Pancake recipe from Louisana Cajun Cook Book. Verry thick and heavy

Recipe Ingredients for Pancakes

1 3/4 cup flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons sugar
1 egg
1 cup
3 tablespoons

Recipe Directions for Pancakes

  1. Combine dry ingreedents

  2. beat egg and add with milk

  3. melt butter in spereate bowl

  4. combine dry ingreedents with egg and milk

  5. stir thuroughly

  6. Pan fry

Categories

Breakfast

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
114
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
146mg
6%
Potassium
201mg
6%
Total Carbohydrates
20.5g
7%
Dietary Fiber
0.6g
2%
Sugars
4.6g
Protein
3.3g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
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