Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by vegetarianweirdo

Makes 9 1/2 servings



Whole Wheat Walnut Oatmeal Pancakes

Recipe Ingredients for Pancakes

1 c whole wheat flour
1 1/2 tsp baking powder
1/4 tsp salt
1 egg
1 tbs oil
1 1/4 c milk
1/2 c oatmeal
1/4 c walnuts
1/8 c sugar

Recipe Directions for Pancakes

Mix it all together. Dip 1/4 C servings to cook.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
131
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
83mg
3%
Potassium
181mg
5%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.0g
4%
Sugars
4.4g
Protein
4.4g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
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