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Pancakes Recipe

Looking for an easy pancakes recipe? Learn how to make pancakes using healthy ingredients.


Submitted by hushy

Makes 11 servings



makes 11 pancakes each made with 1/4 c batter

Recipe Ingredients for pancakes

1/2 cup all-purpose flour
1/2 c wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sugar
1/2 teaspoon salt
3/4 cup lowfat yogurt
1/2 cup milk
1 large egg
2 tablespoons oil

Recipe Directions for pancakes

  1. 1. Whisk together first 5 ingredients in a large bowl. Combine buttermilk, milk, egg, and butter in a separate bowl; add to flour mixture, and whisk just until blended. Transfer to a large measuring cup, and let stand 10 minutes.

  2. 2. Pour 3 to 4 tablespoons of batter onto a hot, lightly greased griddle or nonstick pan. Cook until pancakes are covered with bubbles and edges turn brown. Turn and cook other side 2 minutes or until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
86
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
244mg
10%
Potassium
182mg
5%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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