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Pancakes Recipe

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Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by lue-lue-bell

Makes 4 servings



Makes about 12 (4 Weight Watchers points per serving)

Recipe Ingredients for Pancakes

1 cup flour
1 cup 1% milk
3 eggs
1/2 tsp salt
1 tsp baking powder

Recipe Directions for Pancakes

Mix eggs, milk, salt and baking powder in bowl, with electric mixer, slowly adding flour a bit at a time until all mixed.
Categories

Breakfast

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
188
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
366mg
15%
Potassium
296mg
8%
Total Carbohydrates
27.7g
9%
Dietary Fiber
0.9g
4%
Sugars
3.5g
Protein
9.4g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
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