Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by cha2chacha

Makes 16 servings



Pancakes are made with nonfat cottage cheese, not 2% as logged by cc

Recipe Ingredients for Pancakes

2 eggs
2 cups skim milk
1/8 cup vegetable oil
2 cups flour
1 tablespoon sugar
1/2 teaspoon vanilla
4 teaspoons baking powder
1 teaspoon baking soda
1/2 cup (Friendship Dairies) Nonfat cottage cheese
1/2 cup frozen blueberries

Recipe Directions for Pancakes

mix all ingredients together in order cook and enjoy served warm with maple syrup
Categories

Breakfast

Nutrition Facts
Serving Size 67.5g
Amount Per Serving
Calories
104
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
129mg
5%
Potassium
209mg
6%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.6g
2%
Sugars
2.9g
Protein
4.3g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
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