Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by musicalpuppy333

Makes 11 servings



Fat free and full of protein, dont forget to add some Stevia

Recipe Ingredients for Pancakes

1 cup oatmeal
1 cup egg whites
1 cup fat-free cottage cheese

Recipe Directions for Pancakes

  1. Blend all ingredients together with Stevia

  2. Pour into non-stick pan as pancakes

  3. Cook, and done

Categories

Main Dish

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
57
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
120mg
5%
Potassium
83mg
2%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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