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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by khanyah

Makes 4 servings



I tend to eat these on particularly hellish days. Helps make it a bit more bearable.

Recipe Ingredients for Pancakes

1 cups all-purpose flour
2 teaspoons baking powder
1 pinch salt
2 1/2 tablespoons brown sugar
3/4 cup skim milk
1 eggs
2 tablespoons olive oil
1 teaspoon Vanilla Extract , Imitation, No Alcohol
1 teaspoon cinnamon
2 tablespoons white vinegar
1/2 teaspoon baking soda

Recipe Directions for Pancakes

  1. Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".

  2. Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.

  3. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Categories

Dairy, Breakfast, Brunch

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
232
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
237mg
10%
Potassium
388mg
11%
Total Carbohydrates
33.6g
11%
Dietary Fiber
1.2g
5%
Sugars
8.2g
Protein
6.2g
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
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