Pancakes Recipe

Looking for an easy pancakes recipe? Learn how to make pancakes using healthy ingredients.


Submitted by ashi616436768

Makes 1 serving



makes 2 pancakes non fat no egg needed

Recipe Ingredients for pancakes

0.3 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp Sugars, Granulated
0.5 tbsp Milk Powder Skim Instant
0.5 Teaspoon Baking Powder
0.2 tsp Light Salt Mixture

Recipe Directions for pancakes

mix 1/4 cup mix with water cook on hot griddle..use non stick spray if needed.
Categories

Breakfast, Fry

Nutrition Facts
Serving Size 46.3g
Amount Per Serving
Calories
164
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
358mg
10%
Total Carbohydrates
34.5g
12%
Dietary Fiber
1.0g
4%
Sugars
5.6g
Protein
4.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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