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Pancakes Recipe

Looking for an easy Pancakes recipe? Learn how to make Pancakes using healthy ingredients.


Submitted by 6footbeauty

Makes 9 servings



Easy pancakes makes 9, enough for the whole fam.

Recipe Ingredients for Pancakes

3/4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
3/4 cup Whole Wheat Flour
1 large Egg, Whole
3 tsp Baking Powder
1 tsp Sugars, Granulated
1 tbsp Vegetable Oil, Canola
1 1/2 serving Skim Milk Fat Free

Recipe Directions for Pancakes

Mix and fry in 1/4 cup amounts in buttered pan
Categories

Breakfast

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
123
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
137mg
6%
Potassium
134mg
4%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.6g
6%
Sugars
0.5g
Protein
4.9g
Vitamin A 19% Vitamin C 0%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin A
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