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Pancakes - Pumpkin Recipe

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Looking for an easy Pancakes - pumpkin recipe? Learn how to make Pancakes - pumpkin using healthy ingredients.


Submitted by butter4rum

Makes 7 servings



Makes seven pancakes. One serving=one pancake. Serves two.

Recipe Ingredients for Pancakes - pumpkin

1/2 cup flour
1/2 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup pumpkin puree
2 medium eggs
2 tbsp flour, really 1/4 cup sourdough starter
1/2 tbsp butter

Recipe Directions for Pancakes - pumpkin

Mix all ingredients except butter and cook on buttered griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
112
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
200mg
8%
Potassium
255mg
7%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
4.0g
Vitamin A 111% Vitamin C 2%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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