Pancakes, Pumpkin Recipe

Looking for an easy Pancakes, Pumpkin recipe? Learn how to make Pancakes, Pumpkin using healthy ingredients.


Submitted by lizzleeatstizzle

Makes 1 serving



pancakes made with pumpkin option-add pumpkin seeds and/or golden raisins

Recipe Ingredients for Pancakes, Pumpkin

1/2 cup whole wheat flour
1/2 cup skim milk
1 egg white
1/2 tsp sugar
1/4 tsp salt
3/8 tsp baking powder
1/4 tsp baking powder
1/4 cup pumpkin, canned
1 tbsp maple syrup

Recipe Directions for Pancakes, Pumpkin

  1. mix it all together

  2. cook it on the griddle

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 306.0g
Amount Per Serving
Calories
369
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
697mg
29%
Potassium
794mg
23%
Total Carbohydrates
75.9g
25%
Dietary Fiber
3.5g
14%
Sugars
22.6g
Protein
14.8g
Vitamin A 196% Vitamin C 4%
Calcium 33% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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