Pancakes Protein Recipe

Looking for an easy Pancakes Protein recipe? Learn how to make Pancakes Protein using healthy ingredients.


Submitted by normal702

Makes 1 serving



High protein breakfast with whole wheat flower

Recipe Ingredients for Pancakes Protein

1 1/2 scoops(85 g) Pro Performance Wheybolic Extreme 60 Vanilla
1 large Egg, White
1/4 cup Pure Almond Original
10 grams Whole Wheat Flour
3/4 teaspoon Baking Powder
1/2 tsp Cinnamon, Ground
1 tsp Nutmeg, Ground
1/4 tsp Sea Salt
1/2 tsp Vanilla Extract
1 scoop Stevia Powder

Recipe Directions for Pancakes Protein

  1. Heat pan. Combine protein powder, baking mix, baking powder, cinnamon and nutmeg.

  2. Whisk egg white, almond milk and vanilla.

  3. Combine all ingredients and pour a spoon full onto griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
496
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1008mg
42%
Potassium
144mg
4%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.5g
10%
Sugars
5.9g
Protein
95.5g
Vitamin A 3% Vitamin C 0%
Calcium 55% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • Contains alcohol
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