Pancakes - Pamela's Mix with Oatmeal - Gluten Free Applesauce Recipe

Looking for an easy Pancakes - Pamela's Mix with Oatmeal - Gluten Free applesauce recipe? Learn how to make Pancakes - Pamela's Mix with Oatmeal - Gluten Free applesauce using healthy ingredients.


Submitted by yodelmar

Makes 8 servings



Gluten free pancakes made with no oil

Recipe Ingredients for Pancakes - Pamela's Mix with Oatmeal - Gluten Free applesauce

1 1/2 cup rice flour
1 cup buttermilk
1/2 cup applesauce
1 cup oatmeal

Recipe Directions for Pancakes - Pamela's Mix with Oatmeal - Gluten Free applesauce

Use Pamela's Pancake and Baking mix and add oatmeal a nd more eggs. pre cook the oatmeal
Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 85.7g
Amount Per Serving
Calories
166
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
33mg
1%
Potassium
117mg
3%
Total Carbohydrates
33.9g
11%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
4.2g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
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