Pancakes Oatmeal Recipe

Looking for an easy Pancakes Oatmeal recipe? Learn how to make Pancakes Oatmeal using healthy ingredients.


Submitted by normal702

Makes 1 serving



2 pancakes or half the recipe (without my alterations): 273 calories 30 g carb 27 g protein 3 g total fat 4.8 g fiber

Recipe Ingredients for Pancakes Oatmeal

1 cup oatmeal
1/2 cup lowfat cottage cheese
1 cup egg beaters
2 teaspoons vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 g spenda

Recipe Directions for Pancakes Oatmeal

Process all together in a food processor or blender until fairly smooth. Spray nonstick skillet with cooking spray and let it get warm/hot. Cook over medium heat until brown.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 431.9g
Amount Per Serving
Calories
554
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
920mg
38%
Potassium
130mg
4%
Total Carbohydrates
65.9g
22%
Dietary Fiber
9.4g
38%
Sugars
3.8g
Protein
49.7g
Vitamin A 62% Vitamin C 0%
Calcium 17% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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