Pancakes - No White Flour No White Sugar Recipe

Looking for an easy Pancakes - No white flour no white sugar recipe? Learn how to make Pancakes - No white flour no white sugar using healthy ingredients.


Submitted by miriam1940

Makes 10 servings



No white flour no white sugar pancakes.

Recipe Ingredients for Pancakes - No white flour no white sugar

1 banana
1 cup milk
1/2 t. vanilla
1 cup quick oats
1/4 c old fashioned oats
1/3 c wheat
2 tsp baking powder
1 egg

Recipe Directions for Pancakes - No white flour no white sugar

  1. Mix the ingredients in a large bowl and bake on a hot 325 - 350 degree griddle.

  2. 1/4 cup batter makes 1 pancake about 4" dia.

  3. Recipe yields about 10 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
86
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
21mg
1%
Potassium
242mg
7%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
3.5g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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