Pancakes No Sugar Recipe

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Looking for an easy pancakes no sugar recipe? Learn how to make pancakes no sugar using healthy ingredients.


Submitted by fade2unknown

Makes 1 serving



low calorie and low fat. serves 1 with 15.7g protein

Recipe Ingredients for pancakes no sugar

1/2 cup flour
1/4 cup skim milk
2 egg whites
1/2 tbsp baking powder
1/2 tspn salt

Recipe Directions for pancakes no sugar

  1. mix stuff together

  2. put in pan 3-6 mins

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
290
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1307mg
54%
Potassium
992mg
28%
Total Carbohydrates
54.7g
18%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
15.7g
Vitamin A 2% Vitamin C 0%
Calcium 40% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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