Pancakes Main Meal Recipe

Looking for an easy Pancakes main meal recipe? Learn how to make Pancakes main meal using healthy ingredients.


Submitted by billie2

Makes 1 serving



4oz batter for main meal pancakes

Recipe Ingredients for Pancakes main meal

4 oz plain flour
10 fl oz skimmed milk
1 egg
1 tblsp virgin olive oil

Recipe Directions for Pancakes main meal

  1. make batter

  2. serve with lemon and sugar

Categories

Main Dish

Nutrition Facts
Serving Size 450.9g
Amount Per Serving
Calories
690
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
64mg
3%
Potassium
180mg
5%
Total Carbohydrates
100.9g
34%
Dietary Fiber
3.1g
12%
Sugars
0.6g
Protein
25.6g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in selenium
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