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Pancakes Low in Sodium From Olga's Healthy Choice Recipe

Looking for an easy Pancakes Low in Sodium from Olga's Healthy Choice recipe? Learn how to make Pancakes Low in Sodium from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 10 servings



Alternative pancakes for a healthy choice...

Recipe Ingredients for Pancakes Low in Sodium from Olga's Healthy Choice

90 g whole wheat flour
1 egg
1/2 cup skim milk
1/4 cup oil
1 cup Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
1 pinch salt
1 tsp brown sugar

Recipe Directions for Pancakes Low in Sodium from Olga's Healthy Choice

  1. Mix all the ingredients properly and let the mixture rest for at least half an hour in room temperature.

  2. Then you can work as usual with your non-stick pan.

  3. Bon appetit!

Categories

Dairy, Advance, Vegetarian

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
106
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
46mg
2%
Potassium
97mg
3%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.2g
1%
Sugars
2.8g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
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