Pancakes From International House of Pancakes - Modified Version Recipe

Looking for an easy Pancakes from International House of Pancakes - Modified Version recipe? Learn how to make Pancakes from International House of Pancakes - Modified Version using healthy ingredients.


Submitted by tstreich

Makes 14 servings



I've modified my favorite pancake recipe to lower the fat and sugar. I think they are just as good as the original!

Recipe Ingredients for Pancakes from International House of Pancakes - Modified Version

1 1/4 cups all-purpose flour
1/4 cup Egg Beaters
1 1/3 cups buttermilk
2 tbsp granulated sugar
1 tsp baking powder
1 tsp baking soda
1/4 cup Unsweetened Applesauce
1/4 tsp salt

Recipe Directions for Pancakes from International House of Pancakes - Modified Version

  1. Spray a large nonstick skillet lightly with cooking spray. Preheat over medium-low to medium heat.

  2. Combine all ingredients and blend until smooth.

  3. Pour scant 1/4 cups of batter into the hot pan forming approx. 4-inch circles.

  4. When the edges start to bubble and appear firm and the underside is light brown (about 1 minute), flip the pancakes and lightly brown the other side. (Watch closely, they brown quickly!)

Categories

Breakfast, American

Nutrition Facts
Serving Size 45.8g
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
165mg
7%
Potassium
87mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.3g
1%
Sugars
3.4g
Protein
2.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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