Pancakes Integrales Con Germen De Trigo Recipe

Looking for an easy Pancakes integrales con germen de trigo recipe? Learn how to make Pancakes integrales con germen de trigo using healthy ingredients.


Submitted by jeannevera

Makes 4 servings



Esta es la mezcla entera del cual se hacen varios pancakes. De acuerdo a la cantidad que la persona desee. En mi caso utilicÚ solamente 1/4 de la mezcla.

Recipe Ingredients for Pancakes integrales con germen de trigo

1.5 cup mix Whole Wheat
8 tablespoon Kretschmer Wheat Germ, Regular
1 medium Egg, Whole
1.5 cup Soymilk Plain
0.25 cup Soymilk Plain
1 tsp Vanilla Extract

Recipe Directions for Pancakes integrales con germen de trigo

  1. Combinar todos los ingredientes y moverlos hasta crear la masa.

  2. Echar en una sartÚn a fuego mediano con una cucharada de mantequilla.

Categories

Breakfast

Nutrition Facts
Serving Size 190.8g
Amount Per Serving
Calories
304
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
999mg
42%
Potassium
541mg
15%
Total Carbohydrates
51.0g
17%
Dietary Fiber
6.9g
28%
Sugars
8.8g
Protein
15.7g
Vitamin A 5% Vitamin C 2%
Calcium 24% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in manganese
  • Very high in phosphorus
  • High in riboflavin
  • High in thiamin
  •   Bad points
  • High in sodium
  • Contains alcohol
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