Pancakes - Induction Friendly Recipe

Looking for an easy Pancakes - Induction Friendly recipe? Learn how to make Pancakes - Induction Friendly using healthy ingredients.


Submitted by melissa968

Makes 9 servings



Atkins induction friendly pancakes. 1 carb per pancake

Recipe Ingredients for Pancakes - Induction Friendly

8 oz. cream cheese
5 large eggs
1 g Splenda granulated
1/4 tsp cinnamon
1 tsp vanilla extract

Recipe Directions for Pancakes - Induction Friendly

  1. Heat cream cheese in microwave til soft.

  2. add cinnamon, vanilla and splenda and stir til smooth.

  3. beat with electric mixer, add eggs one at a time, beating after each egg.

  4. heat skillet with vegetable oil and fry til done

Categories

Breakfast

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
129
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
113mg
5%
Potassium
68mg
2%
Total Carbohydrates
1.0g
0%
Sugars
0.3g
Protein
5.4g
Vitamin A 9% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
  • Contains alcohol
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