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Pancakes, Homemade Recipe

Looking for an easy Pancakes, homemade recipe? Learn how to make Pancakes, homemade using healthy ingredients.


Submitted by dennismt

Makes 6 servings



Home made pancake mix. 2 pancakes per serving.

Recipe Ingredients for Pancakes, homemade

1 cup Enriched Unbleached White Flour
1 large Egg, Whole
19 7/10 grams Raw Wheat Germ
1 tbsp Vegetable Oil, Canola
1 cup Milk, Nonfat, Fluid
1 tsp Sea Salt
1 tsp Baking Soda

Recipe Directions for Pancakes, homemade

  1. mix dry ingredients & have on hand.

  2. mix wet ingredients

  3. add blueberries when cooking

Categories

Breakfast

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
140
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
471mg
20%
Potassium
127mg
4%
Total Carbohydrates
21.0g
7%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
6.0g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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