Pancakes with Corn Meal Recipe

Looking for an easy Pancakes with corn meal recipe? Learn how to make Pancakes with corn meal using healthy ingredients.


Submitted by fishermen2

Makes 5 servings



tasty breakfast with sweet corny flavor

Recipe Ingredients for Pancakes with corn meal

1 cup white flour
1/2 cup spelt flour
1/2 cup cornmeal
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 eggs
2 cups milk
1 tbsn vinegar

Recipe Directions for Pancakes with corn meal

  1. mix dry ingredients

  2. whip eggs

  3. add milk and mix

Categories

Breakfast

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
253
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
446mg
19%
Potassium
476mg
14%
Total Carbohydrates
42.9g
14%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
10.6g
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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