Pancakes, Buckwheat Flaxseed Blueberry Pecan Recipe

Looking for an easy Pancakes, buckwheat flaxseed blueberry pecan recipe? Learn how to make Pancakes, buckwheat flaxseed blueberry pecan using healthy ingredients.


Submitted by teach2play

Makes 5 servings



Worth the calories! Healthy, healthy, high fiber...

Recipe Ingredients for Pancakes, buckwheat flaxseed blueberry pecan

1 cup buckwheat flour
1/4 cup flaxseed, ground
1/2 cup flour, whole wheat
1 tsp baking powder
1/2 tsp salt
2 egg whites
1/4 cup canola oil
1 cup buttermilk
1 cup milk, non-fat
1/4 cup pecans, chopped
1/2 cup blueberries

Recipe Directions for Pancakes, buckwheat flaxseed blueberry pecan

  1. Mix dry ingredients

  2. Mix wet ingredients separately

  3. Slowly stir in wet ingredients until smooth

  4. Cook on flat pan, 1/2 cup at a time

Categories

Breads

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
358
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
335mg
14%
Potassium
503mg
14%
Total Carbohydrates
37.1g
12%
Dietary Fiber
5.7g
23%
Sugars
7.3g
Protein
11.1g
Vitamin A 2% Vitamin C 4%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
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